A combination of challenging and relaxing poses that will leave your mind and body feeling refreshed and inspired.
Classes will focus on breath work, and yoga poses to help build strength and flexibility while calming the chatter in the mind. Students are encouraged to have fun end enjoy this class as an escape from any stress and worry.
“There is no better time to practice calmness of mind, then when faced with a challenging situation. Yoga is about building a relationship with yourself, which will then strengthen the relationships you have with others. Yoga is not meant to be ‘easy’, it’s a challenge, but the growth that one experiences during practice is what makes it unlike anything else. Every day of yoga practice is different, just like in other areas of life. Yoga is a beautiful journey, and every single person will experience it differently.” – Carly Manley
I really enjoy going to Carly’s yoga classes. Carly understands everyone’s abilities and will show you how to modify a pose. She is very passionate about yoga and I enjoy going to her classes and learning new challenges every week.Marissa Griffi
Pre-Registered Yoga Sessions
A combination of challenging and relaxing poses that will leave your mind and body feeling refreshed and inspired. Classes will focus on breath work, and yoga poses to help build strength and flexibility while calming the chatter in the mind. Students are encouraged to have fun end enjoy this class as an escape from any stress and worry! 🙂
Yoga for Children
Baby & Mom Yoga (Newborn – Walking)
This hour is dedicated to some special one on one relaxing time with your little one. Be prepared to balance breath work and slow movements with singing, music and a vinyasa flow !
Create (Walking – 3 years)
The Create music program involves yoga and hands on practice on the instruments. Musical reflection and emotion are introduced. Some songs and rhythms from Explore are repeated in this program so children begin to feel more confident singing along and sharing ideas. New material, songs, rhythms and sign language are introduced.
Be Who You Are (Ages 3 - 5 yrs)
The Be Who You Are program is designed to balance creativity, challenge and fun to maximize the children’s understanding of what it means to be themselves. More challenging yoga poses and breathing exercises are introduced, and children will have access to new instruments such as the guitar, full size piano, and ukulele. This program is an excellent way to expose your child to several different musical instruments before deciding what instrument best suits them as they continue on to private lessons.
This class is designed to include parent(s) and children 3 years and up. Class will include a balance of laughter and singing, with quiet breath work and some challenging yoga poses to build strength and confidence!
Classes will be taught by Diana Chmay